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I'm Sarah


I became a Certified Life Coach through the Center for Applied Neuroscience in Toronto and Certified NLP Practitioner, EFT Practitioner, Certified Hypnotherapist and Life and Success Coach through the Yes Supply Coaching School. I'm also a published poet and passionate writer of a fictional novel which I hope to share with you all soon. My coaching style combines NLP, life & success coaching, feminine & masculine energetics, mindset & embodiment work. 

Before I became a coach, I was writing a novel, working a full-time job and taking care of about 50 other people too many. Not only did I have people-pleasing tendencies, but I was also driven to achieve my goals and please others with no sense of honouring my needs or energy or deep down desires. I was constantly hustling and hustling for my worthiness. My self-confidence was so low. I was shy, hard on myself, a perfectionist and I was full of self-doubt. I was spiraling in stuckness and almost gave up on my dreams altogether. 

I suddenly fell very ill from a neurological illness that threw me into the hospital. This was a profoundly life-changing experience and in many ways resembled a burn-out. Here, I really had to harness my mindset and learn how to quit doubting myself, people-pleasing and hustling for my worthiness. I had to completely recreate my relationship with myself.

NLP,  T.I.M.E techniques, balancing energetics and mindset coaching changed my life. I did deep inner work to transform the beliefs, habits and thinking at both a conscious and subconscious level that were keeping me stuck in these patterns- I completely transformed.

Healing tendencies of perfectionism, hustling, self-abandoning & self-denying, money-mindset, hiding & allowing myself to be fully aligned to my authenticity, needs, visibility, desires & receiving has changed EVERYTHING for me. 

I learned to love and respect myself, honour my energy, and create boundaries.

I learned how to allow things to be fun, in flow, done with ease & a 'good, is good enough' mentality! 

I learned how to tap into my desires and align with them and heal the blocks holding me back from receiving them! 

I developed the self-belief & self-trust that allowed me to not only finish my book (and re-write it 3 times after having it edited by a New York editor) BUT ALSO to pursue my life-long dream to be a Life Coach create a fun, aligned & expanding business.

I released the limiting beliefs holding me back from SHOWING UP fully and getting visible. This allowed me to share my story, lessons and coaching services and connect with incredible women. I healed the money mindset blocks and beliefs that were holding me back from creating abundance, fun and freedom while building my business! 

I am SO grateful to be living my dreams every day!

The best part? Once I transformed how I was BEING and taking care of myself I began crushing my biggest goals and I not only felt good, I felt AMAZING. After transforming internally and cultivating an intentional way of living, BEING, thinking and caring for myself everything flowed with more ease and fun.

Were there challenges? Of course. But I developed the mindset, emotional intelligence, energy, beliefs, tools and resourcefulness to handle them and realign with my vision, self-belief, momentum and inner contentment.
And you can too. You CAN have it ALL. 

I am here to show you that and to help you experience your highest THRIVING with happiness, energy, wealth, confidence, Way of Being and to enjoy the fruition of your wildest dreams.

Let's make your dreams a reality.

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