I'm Sarah



I became a Certified Life Coach through the Center for Applied Neuroscience in Toronto and Certified NLP Practitioner, EFT Practitioner, Certified Hypnotherapist and Life and Success Coach through the Yes Supply Coaching School. I'm also a published poet and passionate author of a fictional novel which I hope to share with you all soon.

Before I became a coach, I was writing a novel, working a full-time job and taking care of about 50 other people too many. Not only did I have people-pleasing tendencies, but I was also driven to achieve my goals and please others with no sense of honouring my needs or energy. I was constantly hustling and hustling for my worthiness. My self-confidence was so low. I was shy, hard on myself, a perfectionist and I was full of self-doubt. I was spiralling in stuckness and almost gave up on my goal of writing a book altogether. 

I suddenly fell very ill from a neurological illness that threw me into the hospital. This was a profoundly life-changing experience and in many ways resembled a burn-out. Here, I really had to harness my mindset and learn how to quit doubting myself, people-pleasing and hustling for my worthiness.


NLP,  T.I.M.E techniques and mindset coaching changed my life. I did deep inner work to transform the beliefs, habits and thinking at both a conscious and subconscious level that were keeping me in these patterns and I completely transformed. I learned to love and respect myself, honour my energy, and create boundaries so that I THRIVED with health and happiness. I developed unshakeable confidence that allowed me to not only finish my book (and re-write it 3 times after having it edited by a New York editor) but I also pursued my life-long dream to be a Life Coach and start my own business. I am so grateful to be living my dream every day.


The best part? Once I transformed how I was BEING and taking care of myself I began crushing my biggest goals and I not only felt good, I felt AMAZING. After transforming internally and cultivating an intentional way of living, BEING, thinking and caring for myself that my goals flowed with ease and fun. Were there challenges? Of course. But I developed the mindset, tools and resourcefulness to handle them. And you can too. You CAN have it all. I am here to show you that and to help you experience your highest happiness, confidence, way of being and to enjoy the fruition of your wildest dreams.

Let's make your dreams a reality.