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Hi,

I'm Sarah

ABOUT

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I became a Certified Life Coach through the Center for Applied Neuroscience in Toronto and Certified NLP Practitioner, EFT Practitioner, Certified Hypnotherapist and Life and Success Coach through the Yes Supply Coaching School. I'm also a published poet and passionate writer of a fictional novel which I hope to share with you all soon. My coaching style combines NLP, life & success coaching, feminine & masculine energetics, mindset & embodiment work. 

Before I became a coach, I was writing a novel, working a full-time job and taking care of about 50 other people too many. Not only did I have people-pleasing tendencies, but I was also driven to achieve my goals and please others with no sense of honouring my needs or energy or deep down desires. I was constantly hustling and hustling for my worthiness. My self-confidence was so low. I was shy, hard on myself, a perfectionist and I was full of self-doubt. I was spiraling in stuckness and almost gave up on my dreams altogether. 

I suddenly fell very ill from a neurological illness that threw me into the hospital. This was a profoundly life-changing experience and in many ways resembled a burn-out. Here, I really had to harness my mindset and learn how to quit doubting myself, people-pleasing and hustling for my worthiness. I had to completely recreate my relationship with myself.


NLP,  T.I.M.E techniques, balancing energetics and mindset coaching changed my life. I did deep inner work to transform the beliefs, habits and thinking at both a conscious and subconscious level that were keeping me stuck in these patterns- I completely transformed.

Healing tendencies of perfectionism, hustling, self-abandoning & self-denying, money-mindset, hiding & allowing myself to be fully aligned to my authenticity, needs, visibility, desires & receiving has changed EVERYTHING for me. 

I learned to love and respect myself, honour my energy, and create boundaries.

I learned how to allow things to be fun, in flow, done with ease & a 'good, is good enough' mentality! 

I learned how to tap into my desires and align with them and heal the blocks holding me back from receiving them! 

I developed the self-belief & self-trust that allowed me to not only finish my book (and re-write it 3 times after having it edited by a New York editor) BUT ALSO to pursue my life-long dream to be a Life Coach create a fun, aligned & expanding business.

I released the limiting beliefs holding me back from SHOWING UP fully and getting visible. This allowed me to share my story, lessons and coaching services and connect with incredible women. I healed the money mindset blocks and beliefs that were holding me back from creating abundance, fun and freedom while building my business! 

I am SO grateful to be living my dreams every day!

The best part? Once I transformed how I was BEING and taking care of myself I began crushing my biggest goals and I not only felt good, I felt AMAZING. After transforming internally and cultivating an intentional way of living, BEING, thinking and caring for myself everything flowed with more ease and fun.


Were there challenges? Of course. But I developed the mindset, emotional intelligence, energy, beliefs, tools and resourcefulness to handle them and realign with my vision, self-belief, momentum and inner contentment.
And you can too. You CAN have it ALL. 

I am here to show you that and to help you experience your highest THRIVING with happiness, energy, wealth, confidence, Way of Being and to enjoy the fruition of your wildest dreams.

Let's make your dreams a reality.

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You only live once.

You're meant to achieve your dreams.

TESTIMONIALS

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“I have done many, many modes of healing... Therapy, EMDR, Reiki, Shaman journeys, Breathwork. I have never had something make such change in my life. NLP: Neuro-Linguistic- Programming Therapy releasing beliefs and emotions stuck in the subconscious... This has changed my life... I live such a different life in the biggest and littlest ways every day. I am still amazed at how quickly NLP shifts how you think and act. Things I have struggled with for years, immediately have shifted. It has changed my day-to-day life, no longer hustling and doing for worthiness. Owning the parts of me and my gifts that make me unique and able to freely share this so I can be of greater service to others. I am forever grateful for Sarah and this work.” 

AMY CLOUTE

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“This has been the most effective coaching. I have worked with other coaches in the past, I have hired coaches, I have been in Masterminds, I have done a variety of coaching systems. This has been the most effective because it really gets into the brain and rewires the brain. I feel like a completely different person. Before the program, I was very self-conscious, hard on myself, often felt low / down about my business and whether I was contributing to my family's wellbeing, worrisome, and overall not very confident. Now I still get down or side-tracked occasionally, but I worry much less, feel more confident in my abilities and skills, am proud of what I've accomplished and am working on, and love myself much more! Overall I'm happier, less anxious, less stressed, and more present and healthy."

GRETCHEN CLEVELAND

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"I've had sessions with other coaches that are charging really high-ticket and it was nothing compared to the session I had with Sarah. She is a rare diamond. She and her powerful coaching are so valuable."

MONICA FUENTES

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"Having Sarah as my coach was the biggest gift! Her energy is incredible! She is so kind, warm and supportive. Through our time together, she helped me move through SO much! We harmonized conflicting parts, and released negative emotions, fears, limiting beliefs and mindset blocks that were holding me back. It’s safe to say I completely uplevelled my mindset thanks to her! I’m so grateful to say I now embody the future self I once dreamed of and live with a sense of trust and wholeness.

I couldn’t recommend coaching with her more! Our time together was SO life changing. She is an absolute light and powerhouse that will completely transform your life and business!"

KARA LATTA

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"Working with Sarah has been amazing. Sarah was able to put me at ease within seconds of her speaking with me which proved so beneficial in getting me to open up about beliefs that were holding me back. Her energy is infectious and her genuine desire to help others shined through instantly. Sarah was able to get me to think outside the box when it came to my storytelling and allowed me to embrace my journey to help and inspire others. Sarah guided me through a reframing NLP technique on a belief that was holding me back and I was able to leave our session feeling lighter and with a new sense of empowerment going forward. I would not hesitate to work with Sarah again. Thank you so so much Sarah xx"

JO SAYERS

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"Each session I had with Sarah was really and truly powerful. She is such a bright and positive person and always brought great energy which was infectious, even when the work was deep. I was a little blown away with Sarah’s techniques used - this was the closest I have ever got to my subconscious and really understanding what is in there. I actually left our time together having a lot more of my dots joined up and I feel as though I know myself on a much deeper level now. I also got to release a lot hurt, anger and guilt that was no longer serving me, and there is so much value in that. Thank you Sarah!"

NIKKI WECLAWEK

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"Sarah is one of the most kind, patient and compassionate coaches I've ever worked with. She holds such a beautiful space for you to embody your best self while getting super clear on the outcomes you want to create in your life. Sarah's energy is so welcoming and safe, I'd definitely recommend investing into working with her."

HEATHER PARR

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"Where do I even begin with Sarah? Sarah is such a kind and loving soul, and it was amazing to just be in her presence. Sarah did several NLP modalities and Hypnosis on me to help release some blocks I had on my overall goals and I was anxious if they would help but they honestly did! My soul felt at ease (which I repeated to her several times), aligned, and excited for what was coming my way. I will not be where I am today, feeling that I can take on the world and the confidence to take massive action without her, and for that, I am forever grateful."

BELINDA SOLIS

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"I loved working with Sarah. She made me feel comfortable straight away. Our session was so powerful, I came in feeling overwhelmed and left feeling clearer and more decisive. Sarah really helped to guide me through an NLP exercise and was so patient with me when I initially struggled to imagine how it would feel not to be overwhelmed! Since the session I have found myself making decisions more quickly and managing my time better, which has improved my mood and allowed me to spend more time with my family. Thankyou Sarah <3"

RACHEL EVANS

FOLLOW ALONG ON INSTAGRAM
@sarahelizrichardson

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Achieve your most desired goals, so you can live your most desired life. 

Book a free discovery call to learn more
& enroll.

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© 2020, Sarah Elizabeth Richardson, LLC | Photography by Ashley Klassh

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